Managing Stress Training Videos

In this section, we discuss how the course works and what you need to do to complete the course and gain your qualification certificate. The course is divided into sections and you complete these in order and then there is a summary video before you take your test. Once passed you can download your completion certificate, Evidenced-based Learning statement and Certified CPD statement.

A definition of stress is “The negative effects of life pressure and events” or another definition quoted by the HSE is “Work-related stress develops because a person is unable to cope with the demands being placed on them”.

Stress is linked with depression and anxiety, and you may not realise you are suffering from it. When you link these three together, they were linked with about 35-40% of work-related illnesses and this level has stayed at this level for many years until the effects of the pandemic put more pressure on employees and businesses. In 2019/20 stress, depression or anxiety accounted for 51% of all work-related ill health cases and 55% of all working days lost due to work-related ill health. This makes it a big problem for employers and employees.

Stress can lead to other mental health problems and in this section, we look at this in more detail. Being aware of mental health issues will help you identify when someone needs help or you may see signs in yourself and know to get help.

In the summary section, we tell you how to take your test and access your certificate if you pass the test. You can review any video before you take your test if you want to refresh your knowledge. You can take the test as many times as you need to and we use an adaptive testing system so no two people get the same test in the same order. You must pass every section but if you are close to passing a section, our system will ask a few more to give you a chance of passing.

If you need any other training whether video online, blended, classroom or virtual please contact us and we will be happy to help you wherever you are and we can attend your workplace.